Beti Bike Bash 2015
Even as beginner racers, these ladies mean business. The intensity increased with each curve and climb, but I was the only one who cursed (slipped out) and there were many polite requests to pass and patience waiting for those opportunities on the narrow single track of the course.
VIDA MTB SERIES 1-Day Core Clinic
I like terrain that is less technical and more flowy. As soon as there is an obstacle, exposed switch back, loose corner or steep drop my heart races, palms sweat, confidence drops, cursing starts and I fear bodily injury. In March, I committed to the VIDA MTB SERIES 1-Day Core Clinic and the Beti Bike Bash…Best Decisions EVER!
Tips to get faster going uphill on your bike!
For instance, approach big climbs conservatively. Don’t go all out from the very bottom; doing so can jack your heart rate to the red line, and then you’ll have little chance of recovering and settling in. Your speed will deteriorate, and your rivals will plow you into the ground.
June 2015 Useletter – Bikenridge
Summer starts NOW! The miracle of spring, sprung, in Breckenridge this week with budding florescent aspen leaves, the swell of tulip buds and spiky green grass. We can now accept and move beyond the March-like weather that Mother Nature was so stubborn to give up for the crisp blue bird skies and 70 degree […]
Breckenridge Pro Challenge Community Ride
A Great Father’s Day gift idea! Plan on a weekend in Breck including the Breckenridge Community Ride featuring the lake loop and Moonstone Climb!
May 2015 Useletter – Bikenridge
May in Breckenridge means budding daffodils and aspen trees, bear sightings, road riding and most importantly, Mother’s Day! Happy Mother’s Day to all you moms out there. And for all you guys who need gift Ideas for those bike-crazy ladies in your life, I found a few that would make me smile. Giro Tessa Bike […]
NO MORE GELS – Real Food for the Trail
VIDA Ambassadors Uriell Proft and Leigh Bowe presented answers to all our questions and shared their knowledge on effective nutrition. Uri, a Registered Dietitian Nutritionist and firm believer in whole, unprocessed foods to fuel health and performance on or off the bike, guided us through creating some delicious homemade snacks…
Proper Fuel is Key!
VIDA is hosting a nutrition seminar to educate female riders about the importance of effective fuel and hydration, and how they can personalize their riding diets to suit their individual needs.
POW! I Committed!
POW! I committed to race the Beti Bike Bash!
With slightly sweaty palms and a feeling of excitement I registered! Was super psyched hear about the 1-Day VIDA Core Clinic the day before!!! Coaching & tips the day before the event!!
April 2015 Useletter – Bikenridge
It’s April and officially the beginning of the end for WINTER! Recently I escaped the high country and enjoyed an afternoon riding my bike at Bear Creek Lake Park in Lakewood, Colorado. It was fantastic and a great first ride of the season! If you aren’t familiar with Bear Creek, it is home to […]